There are two wolves in ones heart, a wolf of hate and a wolf of love. The wolf of hate breeds alienation and conflict with others. The wolf of love is fed with our hearts, hope and by our sense of what's good....
On today’s episode, Forrest and I dive into a few of these questions, discussing topics such as: how to manage family relationships, principles for approaching life’s changes, and what kind of therapy I actually practice....
In this Wednesday Night Meditation, guest teacher Zindel Segal offers a meditation and talk on The Relevance of Mindfulness Meditation to Managing Mood Disorders....
Humans are vulnerable to being alarmed, manipulated, and even intimidated by threats, both real ones and “paper tigers.” Understanding how your brain became so vigilant and wary, and so easily hijacked by alarm, is the first step toward gaining more control over that ancient circuitry...
We share a great conversation with Kaira Jewel Lingo about how to cultivate trust and equanimity in the face of uncertainty. We discuss the somatic experience of opening to the unknown, taking action as an antidote to anxiety, and how to have equanimity both when...
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on Virtuous Conduct: How to Promote Healthy Human Politics....
Clinging is never relaxed and has a sense of strain. As you cling less, it becomes natural for one to lighten up, have more compassion and forgive....
On this episode of Being Well, Forrest and I talk about what a scarcity and an abundance mindset is, what some sources of scarcity are, and how we can move toward the authentic experience of abundance....