Meditation + Talk: The Essence of Practice in Three Breaths
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Essence of Practice in Three Breaths. ...
31 March, 2022
From the Blog
TEDx: Hardwiring Happiness
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30 March, 2022
Notice You’re Alright Right Now
To keep our ancestors alive, the brain evolved strong tendencies toward fear. It's important to regularly remind yourself that you're alright right now....
29 March, 2022
Being Well Podcast: Using the Enneagram to Rewrite Your Story with Ian Cron
As we’ve talked about often on Being Well, one of the most effective ways to change how we show up in the world is to identify and change our underlying personal narrative. On this episode, Forrest and I talk with Ian Cron about how we...
28 March, 2022
Meditation + Talk: Resting in the Ground of Everything
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Resting in the Ground of Everything. ...
24 March, 2022
Minimize Painful Experiences
Painful experiences range from subtle discomfort to extreme anguish - and there is a place for them. Sorrow can open the heart....
22 March, 2022
Being Well Podcast: Hedonic Adaptation: How to STAY Happy
Forrest and I consider the human tendency to return to the same basic level of happiness regardless of recent positive or negative experiences – also known as hedonic adaptation – and how to contend with it so we can get off the hedonic treadmill....
21 March, 2022
Meditation + Talk: Innate Goodness As A Portal To Awakening
In this Wednesday Night Meditation, guest teacher Stephen Snyder offers a guided meditation and talk on Innate Goodness as a Portal to Awakening, which includes a Q&A and discussion....
17 March, 2022