21 Oct The Biology of Craving – and Not
This talk from the San Rafael Meditation group with Rick Hanson, Ph.D. It is titled, “The Biology of Craving – and Not” and focuses on biological nature of craving and what we can do about it.
This talk included a guided meditation which you can download here.
The San Rafael Meditation group is a weekly gathering in San Rafael, California, and is led by Rick Hanson, Ph.D. (and occasional guest teachers). It focuses on cultivating the brain states of self-awareness, calm, and inner peace, lovingkindness, mindfulness, and happiness. Research has shown that this can strengthen your immune system and nurture other health benefits.
This group is open to seasoned meditators and people with less experience. It is a friendly and focused atmosphere. Newcomers are always welcome. Learn more here.