29 Oct Being Well Podcast: Repairing Relationships
The focus of this episode of the Being Well Podcast is working through the bumps and repairing our relationships effectively.
When riding a bike, we naturally tip one way or another and need to keep making corrections to continue down the road. It’s the same with our relationships.
At even the best of times, they require a natural process of correction – let’s call it repair – to clear up little misunderstandings and ease points of friction. More seriously, you may need to work through conflicts, reestablish trust, or change aspects of a relationship.
That’s the focus of this episode of the Being Well Podcast: working through the bumps and repairing our relationships effectively.
1:15: What are the common things that require repair?
3:25: The problem of resisting repair.
9:00: Checking our attributions and understandings.
15:30: Negotiating relevant values.
17:40: Know that your needs matter.
20:50: Expressing your needs clearly.
22:15: Scaling your relationships.
23:40: Repair as an expression of caring.
25:45: Leading with the good.
Dr. Rick Hanson offers 57 brief practices that strengthen the neural networks of deep well-being and resilience.
This program gives you just one thing to focus on each day to gradually change your brain for the better so you can handle the stresses and challenges of everyday life with greater ease, inner strength, and confidence.
Each practice is grounded in modern neuroscience and ancient wisdom, and Rick’s background in the very real world of business and raising a family.
Practices include a 1-2 minute video explaining the importance of the practice and how to do it, a recap, reflection, and suggestion for integrating it into your daily life, weekly emails with inspiration, support, and encouragement, an audio download, transcription, and printable handout.
They’re quick and easy to do, and each repetition strengthens key neural circuits – just like building a muscle in the gym. It’s the law of little things: a small thing repeated each day adds up to big results. Just one thing… that could change your life.
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