29 Jul Being Well Podcast: Mailbag: Building a Strong Relationship with Ourselves
Today we have another mailbag episode for you! We’re going to explore a few questions that have to do with managing our relationship with ourselves, and particularly our tendency toward self-criticism.
If you would like to learn more about Dr. Hanson’s new online program Neurodharma, follow this link! Use the code BEINGWELL for 10% off the purchase price.
01:05: What is the most productive way to deal with a life-changing diagnosis?
11:16: What can I do to break through my fears of participating in social activities?
20:17: How can I better assert and protect myself during everyday interactions with others?