When your mind changes, your brain changes, too. As a result, even fleeting thoughts and feelings can leave lasting marks on your brain, much like a spring shower can leave little trails on a hillside....
Your mind is built from the experiences you have. The flow of experience gradually sculpts your brain, thus shaping your mind. ...
This essay explores how to establish powerful intentions and sustain the commitment to see them come true....
Disagreements and grievances are normal in any relationship, whether it’s between a mom and dad, or between two nations or peoples. Here are four things that will lead to your best chance of resolving a quarrel....
The first question regarding intention is, for what? All the great wisdom traditions of the world, and all the great moral philosophers, have grappled with this question....
Parents often work out their differences informally, but sometimes, you’d benefit from a process that’s a little more structured. Here are some questions to help discuss the values that guide your parenting....
Practicing gratitude is an especially beneficial way to counter painful emotions and stress. Here are some thoughts and exercises about being grateful....
Learn about the long-term results effects of chronic sympathetic nervous system activation, a simple but comprehensive strategy for dampening the sympathetic nervous system and fueling the “rest and digest” parasympathetic nervous system and more....