Rick’s Picks is a series of posts highlighting the very best content online. Using science to determine which of the many diets will help you lose the most weight; this article shows charts to compare. Read more here: https://fivethirtyeight.com/features/which-diet-will-help-you-lose-the-most-weight/...
Here is a list of several insights on spiritual practice from a neuroscience perspective....
Here’s a list of eight things a mom can do tend to a dad’s needs....
Neuroscientists have treated mice with 30 minutes of light therapy for 20 days to mimic meditation to test the effects of their behavior. ...
We all want to be truly happy. The question is, how? In Buddhist practice, the “how” includes gradually transforming the mind – the seat of clinging in all its forms – to increase the causes of happiness and reduce the causes of suffering – ultimately,...
Once your intentions are clear, the next question is: How to express them?...
Key points about the brain and how the mind and brain can change each other....
On May 14, 2017, Rick discusses several topics in mindfulness that is related to relationships....