Relax your Body
Most people these days feel pretty stressed. Plus often worried or angry about one thing or another, such as finances, their job, the health of a family member, or a relationship on the rocks....
13 September, 2017
Author: Rick Hanson
Empathy: A Key Relationship Skill
Fundamentally, empathy is a skill, like any other, and you can get better at it. And much the same, you can ask your partner to get better at it, too! Getting better at empathy will only help a person become a better parent....
11 September, 2017
Two Wolves in the Heart: The Evolution of Empathy and Aggression, Of “Us” and “Them”
Learn about the origin of the best and the worst characteristics of human beings . . . and how to nurture the good that lies inside every heart....
07 September, 2017
Speaking from Your Heart
Here are some questions that you can use as a checklist to help yourself communicate authentically and skillfully – so that the outside you show the world more closely matches your insides....
04 September, 2017
Intimacy and Autonomy
Most people want both closeness and independence. Intimacy and autonomy in all their forms: your course in life is shaped by how well you regulate their dance in your mind, and their expression in your relationships....
31 August, 2017
True Love
Sometimes two people seem like they’re just an inch away from falling in love again – but somehow it never quite clicks and they keep on slowly drifting apart. In this column we explore the foundations of marriage and ways to show that your partner...
28 August, 2017
Empathy
This article is adapted from a talk given at James Baraz’s Awakening Joy class, 9/26/07, and it considers four questions about empathy....
24 August, 2017
Coping with Loss: Implications of Neuroscience and Contemplative Wisdom Part Two
Learn methods from psychology and contemplative practice – both informed by neuroscience – that you can use to bear and cope with and heal and grow from your difficult experiences, and those of others you care about....
17 August, 2017