Author: Rick Hanson

These days, dads too (like moms) are pulled in different directions by changing expectations about their proper role in the family coupled with unrelenting pressures to be a successful breadwinner. Find out how to be an excellent team player in the role of childrearing....

From Rick Hanson's 2016 Psychotherapy Networker Symposium keynote address, "How Hard Times Can Open the Heart"...

Learn the methods of the Neurology of Awakening, as well as a list of nutritional supports for inner peace presented at the follow-up workshop on Awakening Your Brain....

It is often true that parents wish their partners understood them more. Here we explore empathy for a father....

Many new fathers – not all, to be sure – love their children enormously . . . but from a safe distance. Here we’ll discuss a variety of ways to get dad more involved with the baby....

The marvelous human capabilities for understanding each other, and feeling understood, developed in the brain over millions of years. Learning about these can help you understand and work better with your own empathic capabilities....