Meditation + Talk: Three Kinds of Mindfulness
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Three Kinds of Mindfulness. ...
24 February, 2022
Author: Rick Hanson
Have Compassion
To have compassion is to have the wish that beings not suffer combined with feelings of sympathetic concern....
22 February, 2022
Being Well Podcast: Defy Authority! (With an Open Heart)
On today’s episode of Being Well, Forrest and I are joined by Dr. Todd Kashdan to discuss how to combine skillful positivity with principled insubordination, so we can speak up for what’s right even when it’s not popular....
21 February, 2022
Meditation + Talk: Welcoming and Embracing Our Selves
In this Wednesday Night Meditation, guest teacher Daniel Ellenberg offers a guided meditation and talk on Welcoming and Embracing Our Selves, which includes a Q&A and discussion....
17 February, 2022
Give No One Cause to Fear You
Much of the time the fear we trigger in others is mild but people can feel threatened by stimuli they're not actually aware of....
15 February, 2022
Being Well Podcast: Integration: How to Solve Most of Your Problems
On today’s episode of Being Well, Forrest and I discuss the fundamental strategies that allow us to become aware of and integrate all parts of ourselves – those we want to celebrate and expand, and those we’d like to heal and change....
14 February, 2022
Meditation + Talk: 5 Ways to Steady Your Mind
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on 5 Ways to Steady Your Mind. ...
11 February, 2022
Feed the Wolf of Love
There are two wolves in ones heart, a wolf of hate and a wolf of love. The wolf of hate breeds alienation and conflict with others. The wolf of love is fed with our hearts, hope and by our sense of what's good....
08 February, 2022