On this episode, we explore how to optimize our motivation by distinguishing motivation from discipline, liking from wanting, We then explore how to best frame our outlook so we can feel relaxed, diligent, and uninhibited from being who we want to be and accomplishing what...
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Handling Conflicts by Getting under the Surface in Yourself and Others.. ...
Understanding facial expression gives us a chance to feel connected to others. Try to open to and receive the faces of others....
On this episode, Forrest talks with trauma expert Laura van Dernoot Lipsy about how we can better manage secondary traumatic stress, how to avoid burnout and overwhelm, and what it looks like to stay hopeful and live fully in the face of daunting societal challenges....
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on What to Do when They Get Triggered. ...
Humanity has great power for good and ill. As the earth heats up, as species go extinct and resources decline, it is critically important that a fourth major motivation guide our thoughts, words, and above all, deeds: Love the world....
On this episode, Forrest and I spell out what rumination is, where it comes from, and how it functions in the brain. We then explore what practices and strategies we can use to identify rumination when it comes up, and move through it compassionately and...
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on What to Do when You Get Triggered. ...