Author: Rick Hanson

Humanity has great power for good and ill. As the earth heats up, as species go extinct and resources decline, it is critically important that a fourth major motivation guide our thoughts, words, and above all, deeds: Love the world....

19 April, 2022

On this episode, Forrest and I spell out what rumination is, where it comes from, and how it functions in the brain. We then explore what practices and strategies we can use to identify rumination when it comes up, and move through it compassionately and...

18 April, 2022

Controlling your attention - being able to place it where you want it and keep it there, being able to pull it away from what's bothersome or pointless....

11 April, 2022

The most important things often get pushed to the sidelines. But if you don't make a sanctuary for what is important, it will get overrun B and C priorities....

05 April, 2022