Forrest and I discuss the problem with attachment, what differentiates healthy and unhealthy forms of attachment, and what we can do to relax our attachments over time....
Forrest and I are joined by author and therapist Terry Real to talk about how to successfully metabolize our trauma and experience real intimacy in our relationships....
Forrest and I are joined by psychologist and author Ronald Siegel to discuss why that might not be such a bad thing. We discuss how to drop the myth of the extraordinary, how to heal from feelings of inadequacy, and what healthy self-esteem looks like....
Forrest and I explore the varied ways anger surfaces, how we can relate to it, and how in recognizing what it has to tell us we can channel its energy towards positive changes in our lives....
Forrest and I explore what it takes to develop self-awareness over time, where different forms of awareness come into play, and why maintaining awareness can be such a struggle. We then spend some time considering the heartening notion that the majority of what we have...
Forrest and I open up the mailbag to explore a variety of questions from our listeners. We talk about what causes our brains to become attached to unwanted habits, how to know which of your thoughts are worth listening to, and the pros and cons...
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on What Do You Do When You Meditate?...
When we encounter someone, the mind summarizes and simplifies tons of details. Though fast and efficient this process has lots of problems. As our ancestors evolved, rapid sorting of friend or foe was very useful but is it still....