Meditation + Talk: Is Life Suffering?
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Is Life Suffering?...
23 June, 2022
Author: Rick Hanson
See the Person Behind the Eyes
Even though it's scary, everyone longs to be seen, to be known. To have your hopes and fears acknowledged - the ones behind a polite smile or a frown of frustration. To have your true caring seen, as well as your positive intentions and natural...
21 June, 2022
Meditation + Talk: The Simple Power of Widening Your View
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Simple Power of Widening Your View....
17 June, 2022
Try a Softer Tone
There are three elements of tone: 1) Explicit content 2) Emotional subtext 3) Implicit statement about the nature of the relationship....
14 June, 2022
Meditation + Talk: The Essence of Mindfulness, the Foundation of All Inner Practice
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Essence of Mindfulness, the Foundation of All Inner Practice....
10 June, 2022
Speak From The Heart
Speaking from an open heart can seem so vulnerable yet be the strongest move of all. Naming the truth has great moral force....
07 June, 2022
Meditation + Talk: Appreciating the Many Kinds of Diversity, Including Inside Yourself
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Appreciating the Many Kinds of Diversity, Including Inside Yourself....
02 June, 2022
See Progress
If you don't see progress in your own life, then you will feel stagnant, or declining. Learn to notice the things that are improving all around you....
31 May, 2022