Author: Rick Hanson

I hope you enjoy this very heart-warming and inspirational story about never giving up. ...

14 November, 2014

The inhibition profile of a particular person can be quite nuanced. For example, in terms of attachment theory, a person raised by a “dismissing” parent could worry about asking too much of others, and someone with an “inconsistent” parent –alternately intrusive and rejecting – could...

05 November, 2014

Here is the latest talk from the San Rafael Meditation group with Rick Hanson and Will Pye. It's titled Will Pye - Blessed with a Brain Tumor. More information on the San Rafael Mediation group can be found at https://rickhanson.net/teaching/meditation-group....

30 October, 2014

3 things to help guide you to find peace: Stop Things from Building Up, Understand What's Making You Angry, Find Key Ways to Turn Anger into a Peaceful Heart...

24 October, 2014

Let’s consider ways to cultivate more peace of mind – and even its consummation in profound equanimity – by working with the eight gears of the machine of suffering that we explored in this earlier post. (There are other methods, too, that are more specifically...

23 October, 2014

Children express what they feel and what they want through their actions, emotions, signals, and, by their second birthday, words. Then people respond, including their parents, teachers, and other children; responses can be active or passive, verbal or nonverbal, positive or negative. These interactive episodes...

13 October, 2014

This video needs no explanation - just a few minutes to listen. Enjoy! ...

10 October, 2014

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's titled Thou All Other. More information on the San Rafael Mediation group can be found at https://rickhanson.net/teaching/meditation-group....

09 October, 2014