Author: Rick Hanson

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “Listen to Your Longing for Peace.”...

15 April, 2015

I had the pleasure of being interviewed on the Ask Dr. Nandi Show on the topic of Fear. I hope you enjoy it! When viewing, please enter password: nandi SHOW Ask Dr Nandi 363 Fear from Ask Dr. Nandi on Vimeo....

13 April, 2015

Our brains have evolved powerful tools for coping with threats and danger—but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good. To help you adapt your nervous system to the challenges of...

06 April, 2015

We spend a lot of time giving to others. It’s the most natural thing in the world. Most giving is small, in passing, hardly noticed, the breath and wallpaper of life. It’s not hard to overlook. And with all the attention paid in the media...

06 April, 2015

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It is titled Bear It. More information on the San Rafael Mediation group can be found at https://rickhanson.net/teaching/meditation-group....

03 April, 2015

At this year's Empathy and Compassion in Society Conference I offered a keynote presentation on Feeling Loved. I hope you like it! ...

03 April, 2015

"How do I develop an inner protector?" "You’ve said that love and compassion can combat anxiety. How do they do that—and how can we access those feelings more readily, particularly when we feel threatened?" "Once an uncomfortable pattern has developed, bad expectations seem to be a self-fulfilling...

30 March, 2015

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It is titled The Mind That Siezes and Suffers. More information on the San Rafael Mediation group can be found at https://rickhanson.net/teaching/meditation-group....

26 March, 2015