Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled PAccepting and Alrightness Undermines Craving. More information on the San Rafael Mediation group can be found here....
As profoundly social primates, we have a normal longing for others to find the buried treasure inside of us - but we must express ourselves for this to happen. Find out how comfortable you are expressing yourself, with this short quiz from my Foundations of Well-Being...
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Recognizing Stillness. More information on the San Rafael Mediation group can be found here....
You offer many things to others each day in ways large and small. Sometimes people feel good about their contributions into the world - and sometimes they don’t, feeling anxious, stressed, or inadequate. Learn how you feel about your own contributions, with this short quiz from...
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled What We Practice. More information on the San Rafael Mediation group can be found here....
What we do with our childhood hopes and dreams affects us as we change and grow our entire lives. By listening to your longings you can reclaim the dreams you had for yourself as a child and find work that is at the intersection of...
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Practice for Others, Too. More information on the San Rafael Mediation group can be found here....
I was recently a guest on The Art of Charm podcast (one of the most popular shows on iTunes!) to discuss the power of Taking in the Good and the ways we can build more confident brains. I had a great conversation with AoC founder Jordan Harbinger, I...