Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "The Awakening Factor of Investigation" More information on the San Rafael Meditation group can be found here....
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "The Awakening Factor of Samadhi". More information on the San Rafael Meditation group can be found here....
Check out this great creative activity that will deepen and internalize your sense of being cared about - an important inner resource for resilience, happiness, and satisfying relationships, and a key part of the Foundations of Well-Being. This 12-minute video guides you through an experiential activity...
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "The Awakening Factor of Joy." More information on the San Rafael Meditation group can be found here....
"A lot of what happens with loss of confidence, is that we undermine whatever confidence we may have. Humans have an amazing capacity to monitor everything - and that can begin to cause you a lot of trouble - because you're monitoring that there's a...
Our ancestors evolved a frightened brain for survival in harsh conditions. Today, unnecessary and unwarranted fear can make it harder to speak from the heart, dream big dreams and stand up to the manipulations of advertisers and demagogues. A Courageous Brain: Not Manipulated by Needless Fear...
When you find the facts, you’re more able to handle threats and fulfill opportunities, understand others, and make wise choices....
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "Cultivating Wholesome Motivation"....