Right Mindfulness
Right Mindfulness is one of the three elements of the Path that focus particularly on your internal states of being (the others are Right Effort and Right Concentration)....
02 April, 2017
Author: Rick Hanson
Insight: Key Points
With Insight, you understand the factors that shape your reactions. Your reactions are not fixed and inevitable. They are constructed within your mind - which is very hopeful, since it means you can send them in a better direction....
30 March, 2017
Yoga and Mindfulness Practices for Children: Kind Wishes
Many of the practices that support our well-being and happiness as adults are wonderful for children as well, but the way that they are taught must be developmentally appropriate and meet their sometimes very different needs....
28 March, 2017
Train Your Brain: From Sadness to Contentment
Loss happens - from minor ones, such as not getting the last piece of chocolate to major ones, such as the death of a loved one. How we react to these losses is what is important in determining how the rest of our lives will...
23 March, 2017
The Benefits of Impermanence
In this San Rafael Audio, Rick discuss the benefits of impermanence. ...
22 March, 2017
The Power of Mindfulness: Shauna Shapiro
How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives....
21 March, 2017
Right Livelihood
Introduction The Eightfold Path is the fourth of the Buddha's Noble Truths, and it is the way leading to the uprooting of the causes of suffering, and thus to increasingly stable and profound peacefulness, wisdom, virtue, and happiness....
19 March, 2017
Train Your Brain: From Anger to Peace
Why is skillful interaction with our angry emotions so necessary? It’s because anger is both one of the most effective social tools for achieving short range results, and one of the most toxic emotions to ourselves and our family/social networks....
16 March, 2017