During periods of intense demands – such as the first months after birth – it’s normal for a couple to have less time for each other. Time together for conversation, doing fun things together, sweet moments, and affection is the foundation of a strong and...
In this article, you’ll get a crash course in your own nervous system and how the PNS fits into it, mixed with lots of ways you can use to activate your own PNS....
With some simple strategies, you can hardwire more happiness, love and wisdom into your brain, and thus your life, according to psychologist, speaker and New York Times bestselling author Dr Rick Hanson...
Some couples are equal partners in the work of making a family, but not all. If you are one the many who would like more help from your partner, here are some suggestions for you....
This is a brief article outlining the basic steps of training your brain to retain positive experiences....
When children come along, relatives can be an incredible blessing or something of a curse – and sometimes both at the same time. Happily, there are lots of ways to keep things on a good footing with the relatives. Here are just a few....
Rick’s Picks is a series of posts highlighting the very best content online. Using science to determine which of the many diets will help you lose the most weight; this article shows charts to compare. Read more here: https://fivethirtyeight.com/features/which-diet-will-help-you-lose-the-most-weight/...
Here is a list of several insights on spiritual practice from a neuroscience perspective....