09 Apr The Power of Self-Compassion
The Compassionate Brain
A FREE eight-part video series, hosted by Dr. Rick Hanson, that explores effective ways to change your brain and heart and life.
(Watch or listen to the entire series by registering at //live.soundstrue.com/compassionatebrain/.)
Session 6: The Power of Self-Compassion
- An in-depth conversation with Dr. Kristin Neff, professor of human development and culture at the University of Texas, Austin and author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind
- How to cultivate self-compassion
- Compassion for those with special needs