Natural Contentment – Taking in the Good Meditation

Rick Hanson, Ph.D., is a neuropsychologist and author of Hardwiring Happiness (coming in October, 2013), Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (in 24 languages) and Just One Thing: Developing a Buddha Brain One Simple Practice at a Time (in 12 languages). Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and Affiliate of the Greater Good Science Center at UC Berkeley, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide. His work has been featured on the BBC, NPR, FoxBusiness, Consumer Reports Health, U.S. News and World Report, and O Magazine and he has several audio programs with Sounds True. His weekly e-newsletter - Just One Thing – has over 73,000 subscribers, and suggests a simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart. If you wish, you can subscribe to Just One Thing here.