Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Recognizing Stillness.
More information on the San Rafael Mediation group can be found here....
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled What We Practice.
More information on the San Rafael Mediation group can be found here....
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Practice for Others, Too.
More information on the San Rafael Mediation group can be found here....
I’d like to offer some of my central practices that help me grapple with the First Noble Truth, particularly focusing on skillful means. In this talk at the Spirit Rock Meditation Center I go over some ways to cultivate the feeling of being for something,...
Attention tends to move around, but something often bubbles to the surface at the front of our awareness. Even if we’re trying to focus just on the breath, the attention tends to wander from one part of the body to the next.
In this mindfulness meditation...
Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It is titled Be the Whole, Not the Part. More information on the San Rafael Mediation group can be found at https://rickhanson.net/multimedia/audio/talks/buddhist-wisdom/....
Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It is titled Mind Precedes All Things. More information on the San Rafael Mediation group can be found at https://rickhanson.net/teaching/meditation-group/....
Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It is titled Listening to Your Longing for Peace. More information on the San Rafael Mediation group can be found at https://rickhanson.net/teaching/meditation-group/....
