Archive

"Peace is a global sense of serenity and ease, with no need to struggle with anything. You may be aware of dangers or challenges, but no fleeing or fighting is present in your mind, no fear or anger. Feeling at peace inside, you are peaceable...

02 December, 2013

"Love is a deep, powerful, often intense feeling of affection, caring, sweetness, and commitment. It is usually applied to others, though it is possible to feel love for the natural world, humanity as a whole, God (in whatever way you experience or imagine this), and...

25 November, 2013

"Contentment is a global sense of well-being combined with no wish whatsoever for this moment to be anything other than what it is. Pleasant experiences pass through awareness with no need to hold on to them. You feel fulfilled in your core, with no drivenness,...

19 November, 2013

Tami Simon and Rick Hanson talk about how to move from a "red" reactive state to a "green" state of calm, and how this progression aligns with a vision for how healthy brains can change the state of our world....

06 November, 2013

In the first half of a two-part interview based on my program Self-Directed Brain Change, Tami Simon and I speak about the ways we can “install” positive brain states as lasting traits....

23 October, 2013