Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It is titled Bear It. More information on the San Rafael Mediation group can be found at https://rickhanson.net/teaching/meditation-group....
Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It is titled The Mind That Siezes and Suffers. More information on the San Rafael Mediation group can be found at https://rickhanson.net/teaching/meditation-group....
Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It is titled Reducing Craving by Taking in Core Interpersonal Supplies. More information on the San Rafael Mediation group can be found at https://rickhanson.net/teaching/meditation-group....
Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's titled Secure at the Edge of Now. More information on the San Rafael Mediation group can be found at https://rickhanson.net/teaching/meditation-group....
Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's titled Three Refuges in This Undependable World. More information on the San Rafael Mediation group can be found at https://rickhanson.net/teaching/meditation-group....
I spoke at Augsburg College in Minneapolis Oct. 16, 2014 on Hardwiring Happiness, which was recorded and broadcast on MPR. In this presentation I offer tips on how to overcome the "negativity bias" which helped ancient animals survive, but can pose obstacles to a happy...
