"Mindfulness of Breathing” focuses on steadiness of mind through a fundamental practice of mindfulness of breathing as a way to be mindful of the body....
Explore why it is useful to consider the undying physical, living basis of states of conscience that have been exhalted by the traditions of the world....
This talk from the San Rafael Meditation group with Rick Hanson, Ph.D. is titled, “The Perfection of Patience" and focuses on sources of well-being and grit, and specifically on what could be considered a modest strength of patience. Patience has many large implications.
The San Rafael...
This talk from the San Rafael Meditation and focuses on sources of well-being and grit, and specifically on the quality of agency - which is feeling more like a "hammer" and less like a "nail."...
