In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Anxiety - and the Noble Truth of Cessation, which includes a Q&A and discussion....
In this Wednesday Night Meditation, guest teacher Fleet Maull offers a guided meditation and talk on Neuro-Somatic Mindfulness -Deeply Embodied, Trauma-Informed Approach to Mindfulness Meditation & Self-Healing, which includes a Q&A and discussion....
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Why and How to Meditate, which includes a Q&A and discussion....
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on the upward spiral of sudden awakening and gradual cultivation, which includes a Q&A and discussion....
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Seven Factors of Awakening, and Three Approaches to the Unconditioned, which includes a Q&A and discussion....
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Changing Your Mind, which includes a Q&A and discussion....
In this Wednesday Night Meditation, guest speaker JD Doyle offers a guided meditation and talk focus on Cultivating Compassion for the Journey, which includes a Q&A and discussion....
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Resting in Simply Being in the Present, which includes a Q&A and discussion....