In this Wednesday Night Meditation, Dr. Rick Hanson offers meditation and talk on Not Harming Oneself and Others with Reference to the Climate Crisis and notes...
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on How to Get Out of the War in Your Head, including a Q&A and discussion....
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on Honoring the Deepest Wants in Yourself and Others, including a Q&A and discussion....
In this Wednesday Night Meditation, guest teacher Henry Shukman offers a guided meditation and talk on Introduction to a Koan - Washing Your Bowls , which includes a Q&A and discussion....
In this Wednesday Night Meditation, guest teacher Henry Shukman offers a guided meditation and talk on Suffering and the Two-Rut Track, which includes a Q&A and discussion....
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on Seeing the Person Behind the Eyes, which includes a Q&A and discussion....