suffering Tag

We share a great conversation with Kaira Jewel Lingo about how to cultivate trust and equanimity in the face of uncertainty. We discuss the somatic experience of opening to the unknown, taking action as an antidote to anxiety, and how to have equanimity both when...

31 January, 2022

Today we focus on step four of James Baraz’ 10 steps to awakening joy: how to find joy in difficult times. We discuss how to balance a sense of equanimity with compassion for the suffering of the world, and how cultivating joy at an individual...

10 January, 2022