We need to recognize genuinely bad news so we can protect ourselves and others. The root cause of suffering and harm is ignorance, illusion, not seeing things as they actually are. See the facts and live in the light, we feel freer, at ease, unthreatened,...
Friendliness is a down-to-earth approach that is welcoming and positive. Being friendly feels confident and happy, with a positive take on other people, moving toward the world instead of backing away from it....
On today’s episode of the podcast Forrest and I answer questions from listeners related to our important relationships. The first explores how we can raise resilient children, while the second focuses on managing challenging relationships in the workplace....
Discover what causes suffering and learn how we can rest in fullness with the experiences we are already having....
In this talk from the San Rafael Meditation group, we explore warming the heart and benevolence towards oneself in the form of self-compassion....
"Mindfulness of Breathing” focuses on steadiness of mind through a fundamental practice of mindfulness of breathing as a way to be mindful of the body....
Learn six way for cultivating the mind and our attention to being malleable and wielding, so we can use it well....
Explore why it is useful to consider the undying physical, living basis of states of conscience that have been exhalted by the traditions of the world....