Rick Hanson Tag

Even though it's scary, everyone longs to be seen, to be known. To have your hopes and fears acknowledged - the ones behind a polite smile or a frown of frustration. To have your true caring seen, as well as your positive intentions and natural...

Are you nurturing your body? The Practice: Eat right. Why? The easiest and usually most effective way to replenish your body is through good nutrition. Most of us have a diet that is very different from the one that we are adapted to through millions of years of evolution...

Can you take a moment? The Practice: Lower your stress Why? [Note: This JOT is adapted from Mother Nurture – a book written for mothers – focusing on typical situations that are experienced by many, though not all, mothers during the years before their children enter grade school. These are most...

Who do you argue with? The Practice: Don't quarrel. Why? It's one thing to stick up for yourself and others. But it's a different matter to get caught up in wrangles, contentiousness, squabbles . . . in a word: quarrels. Similarly, it's one thing to disagree with someone, even...

What could you offer? The Practice: Make the offering. Why? One of the strangest and most meaningful experiences of my life occurred when I going through Rolfing (ten brilliant sessions of deep-tissue bodywork) in my early 20's. The fifth session works on the stomach area, and I was...

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