Rick Hanson Tag

What can you do when you're shaken? Find your ground. It's clear that we all need a place to stand. A physical place to be sure - hearth and home, land and sea, a bed to curl up in - but also psychological or spiritual...

What's in your heart to say? The Practice: Speak truly. Why? It's been said that the most powerful tool for physical health is a fork (or spoon), since the choices you make with it determine the good or bad things you put into your body. In the same way,...

On today’s episode of the podcast Forrest and I answer questions from listeners related to our important relationships. The first explores how we can raise resilient children, while the second focuses on managing challenging relationships in the workplace....

Discover what causes suffering and learn how we can rest in fullness with the experiences we are already having....

This talk from the San Rafael Meditation focuses on warming the heart and assertiveness that is grounded in the underlying ventures of Buddhism that have to do with wise speech, action, livelihood, and conduct....

What are you learning? The Practice: Ask questions. Why? My dad grew up on a ranch in North Dakota. He has a saying from his childhood - you may have heard it elsewhere - that's: "You learn more by listening than by talking." Sure, we often gain by thinking out...

What do you notice in people? The Practice: See the good in others. Why? Many interactions these days have a kind of bumper-car quality to them. At work, at home, on the telephone, via email: we sort of bounce off of each other while we exchange information, smile or...

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