See Your Part
Acknowledging one's own part in a difficult situation is one of the hardest - and I think most honorable - things a person can do....
27 December, 2022
forgive yourself Tag
Forgive Yourself
It's important to acknowledge mistakes and learn from them so they don't happen again. But most people beat themselves up past that point....
06 June, 2021
From Shame to Self-Worth: Development of Shame Spectrum Feelings in Childhood
Welcome to the third and last part of the series, From Shame to Self-Worth. Last week we discussed the Neurobiology of Shame here and we started with the Introduction here. This week we will learn that shame is a very primal emotion, one that has a lot...
29 June, 2015
From Shame to Self-Worth: Evolutionary Neurobiology of Shame
This week we will continue from last week's introduction in the From Shame to Self-Worth series by gaining an understanding of the evolution of shame. [As we go through this somewhat intellectual material, try to make it real for yourself by relating it to your own everyday...
22 June, 2015
From Shame to Self-Worth: Introduction
In this three part series, we will look at where shame comes from, in human evolutionary history, and in personal development. There also are three quite powerful exercises in seeing through, releasing, and replacing (with worth) any feelings you may have along the shame spectrum. The...
15 June, 2015