Being Well Podcast: Time Management for Mortals with Oliver Burkeman
Forrest is joined by bestselling author Oliver Burkeman for an exploration of what’s really at stake in what we call “time management”....
26 June, 2023
existential crisis Tag
Being Well Podcast: The Science of Stress with Dr. Elissa Epel
We all think of stress as “bad” for you, but what if some forms of stress could actually help us grow and change for the better? On today’s episode Forrest and Dr. Rick are joined by Dr. Elissa Epel, a psychologist and leading stress...
19 December, 2022
Being Well Podcast: Existential Dread, and Overcoming an Existential Crisis
It’s natural to have moments – even in the course of a generally happy, mostly fulfilling life – where we question our meaning, value, and purpose. This "existential dread" sometimes culminates in an "existential crisis." We consider how we can confront these basic questions with...
29 November, 2021