When your attention is steady, so is your mind: not rattled or hijacked by whatever pops into awareness, but stably present, grounded, and unshakable. You can train and strengthen your attention just like any other mental ability....
In our hearts, there are two wolves: a wolf of love and a wolf of hate. Our happiness and well-being all depends on which one we feed each day. ...
When your mind changes, your brain changes, too. As a result, even fleeting thoughts and feelings can leave lasting marks on your brain, much like a spring shower can leave little trails on a hillside....
Your mind is built from the experiences you have. The flow of experience gradually sculpts your brain, thus shaping your mind. ...