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Being Well Podcast: Aspiration Without Attachment
Explore what it means to "aspire without attachment:" dreaming big dreams and pursuing them with commitment, while also being at peace with whatever happens.Educating Mindful Minds 2018: Slide set
[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=”” css=”.vc_custom_1497327715468{margin-bottom: 20px !important;}”][vc_column][vc_column_text]Download the PDF of this Slide Set here.[/vc_column_text][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/2″ css=”.vc_custom_1523899714036{margin-bottom: 40px !important;}”][vc_column_text css=”.vc_custom_1523903603854{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 10px !important;padding-left: 30px !important;background-image: url(//rickhanson.net/wp-content/uploads/2017/06/PaperBG-1.jpg?id=31676) !important;border-radius: 1px !important;}”] Unshakable Core: Growing...
Being Well Podcast: How to Create Massive Change with Dr. Benjamin Hardy
Forrest Hanson welcomes Dr. Benjamin Hardy to explore how we can create massive change by applying "10x thinking,” a mindset that involves embracing a radically different version of ourselves and our lives,
Being Well Podcast: Choosing Our Best Selves with Dr. Scott Barry Kaufman and Dr. Jordyn Feingold
Dr. Rick and Forrest are joined by Columbia University professor Dr. Scott Barry Kaufman and well-being researcher Dr. Jordyn Feingold to explore how we can learn to consistently choose our best selves, overcome barriers to growth, and fully actualize ourselves.
Being Well Podcast: Learning When to Let Go
Most personal growth content out there suggests having a "never give up" mindset. But the truth is that a big part of life is deciding when it's time to stop investing our limited effort into that job, skill, or relationship that's no longer serving you. In this episode, we explore how to determine when it's time for things to end, dealing with disappointment, giving ourselves credit for our good efforts, and getting excited about what's to come.