We all have limiting beliefs: patterns of thought about ourselves and the world that tend to hold us back. In this episode Dr. Rick and Forrest Hanson explore how we can push back on these problematic beliefs and build more supportive ones....
We all have times in life where it feels like we’re stagnating. We’re unfulfilled, bored, or trapped in cycles of behavior that don’t serve us. We’re stuck in a rut. On today’s episode of @beingwellpodcast, Forrest Hanson and I explore how we can break old...
We usually experience ourselves as being one "self," but we all have different characters, different "parts," running around inside our heads. And our relationship with some parts is better than others. On today’s episode of Being Well, senior IFS trainer Susan McConnell joins Forrest to...
On today’s episode of Being Well, the creator of Acceptance and Commitment Therapy, Dr. Steven Hayes, joins the show to help us explore how to use techniques from this powerful approach to therapy to address major challenges and improve our wellbeing....
In this episode, Forrest and I explore a topic that’s near and dear to my heart: therapy. Specifically, how to start the process of seeking out a therapist to work with for a given issue. ...
Psychotherapist and New York Times bestselling author Lori Gottlieb joins the show to explore the therapeutic process, the gifts and challenges of being a therapist in therapy, and why you should consider talking to someone. ...