Being Well Podcast: So You Want to Be a Therapist?
On today’s episode Forrest speaks to five therapists and therapists-in-training to learn the lessons they wish they’d known when they started. ...
31 July, 2023
Therapy and Counselling Podcast
Being Well Podcast: How to Become Securely Attached
Forrest and Dr. Rick focus on one of the most common, and most important, questions they get about attachment theory: can we heal our attachment wounds, and become more securely attached?...
03 July, 2023
Being Well Podcast: How to Change Your Life: Self-Efficacy, Learned Helplessness, and Creating a Growth Mindset
Dr. Rick and Forrest explore how we can overcome learned helplessness and change our lives by developing self-efficacy....
05 June, 2023
Being Well Podcast: Attachment Theory and Emotionally Focused Therapy with Dr. Sue Johnson
Dr. Sue Johnson, the founder of Emotionally Focused Therapy (EFT), joins Dr. Rick and Forrest to explore how insights from attachment theory can transform our relationships. They discuss how attachment theory provides a map for understanding relationships, the challenges of making skills learned in therapy...
14 May, 2023
Being Well Podcast: How to Create Massive Change with Dr. Benjamin Hardy
Forrest Hanson welcomes Dr. Benjamin Hardy to explore how we can create massive change by applying "10x thinking,” a mindset that involves embracing a radically different version of ourselves and our lives,...
30 April, 2023
Being Well Podcast: Cognitive Bypassing: How to Get Out of Your Head
Forrest and Dr. Rick share their personal experiences with cognitive bypassing, and explore how we can step out of our heads, get in touch with our emotions, and live a more fulfilling life....
09 April, 2023
Being Well Podcast: Stephanie Foo: Complex PTSD and Learning to Live With the Past
Stephanie Foo joins Forrest to share her journey with Complex PTSD. They talk about what it was like to receive a diagnosis, the various techniques and modalities she used (and what really helped), the importance of social support, self-acceptance and self-compassion, difficulties with access and...
19 March, 2023
Being Well Podcast: The Unconscious Mind: What It Is and How to Use It
Forrest and Dr. Rick explore the unconscious mind and the material we might find there. They talk about what the unconscious mind is, the purpose of the unconscious, repression, and what we can do to access, use, and release that unconscious material. ...
12 March, 2023