Dr. Rick joins Forrest for a deep dive into harnessing our natural generativity. How can we become more productive and creative, experience greater satisfaction, and lean into our biological drives to get more of what we want out of life?...
Dr. Rick and Forrest explore how we can step out of the way we've been, and into a new way of thinking, doing, and being....
Therapist Amy Morin joins Forrest to help us learn how to regulate our thoughts, manage our emotions, and become more psychologically flexible. ...
Dr. Rick and Forrest open up the mailbag and answer questions from listeners about repairing with family, highly sensitive people, and more....
In one of the most interesting conversations we've ever had on the podcast, Forrest is joined by clinical psychologist Dr. Jacob Ham to explore what really helps people work with - and be with - trauma....
Dr. Rick and Forrest explore how to survive the holidays with the dishes (mostly) intact....
Dr. Stephen Porges, the creator of the polyvagal theory, joins the podcast to walk us through how its lessons can be applied to recovering from traumatic experiences....
Brad Stulberg joins Forrest to explore how we can reshape who we are, navigate and embrace change, and become more resilient....