Today, Forrest and Dr. Rick Hanson expand their conversation on relationships to explore what traits to look for in a potential partner and in your dynamic with them. They discuss life growth curves, how to manage early conflict, healthy approaches for dealing with rejection, and...
Today, Forrest and Dr. Rick Hanson talk about how to maximize your chances of finding a fulfilling long-term relationship. We explore how to develop a clear intention of what you want, the key psychological skills that invite a healthy relationship, and how to market yourself...
We all want a relationship that's more than just functional, we want one that's truly fulfilling. On today's episode we're joined by therapist and author Elizabeth Earnshaw. They explore how the pandemic impacted our relationships, the Gottman approach, the stages of a relationship, balancing differing...
The most important relationship we have is with ourselves. You’re the only person you’ll be around every minute of every day for the rest of your life. And, unfortunately, that relationship is often our most difficult one. On today’s episode of Being Well, Forrest and...
How can we create relationships that last? Forrest and I lean on my many years of couples counseling experience to explore how we can build relationships that are loving, healthy, enjoyable, and reliable. This includes learning the structure of most relationship problems, how to make...
Though there’s no lack of advice out there, changing in lasting ways is hard. Today Forrest and Dr. Rick Hanson are joined by Dr. Katy Milkman, an expert in the science of change, to explore how we can build better habits, sustain motivation, and change...
Resentment is a kind of combination of lots of difficult feelings and can cause as much harm to our relationships – and to our own well-being – as any other emotion. In this episode, we explore resentment: where it comes from, what it does, and...
Learn about Internal Family Systems with Richard Schwartz and discover a wonderful path to healing and growth while repairing your relationship with all of your parts....