Dr. Rick and Forrest open up the mailbag and answer questions from listeners related to how we can build better relationships (particularly with our families) and deal with difficult people....
Dr. Rick and Forrest explore the four common structures of relationship disagreements, the subtle ways power shows up in our relationships, separating content from process, and how to stand your ground....
Though there’s no lack of advice out there, changing in lasting ways is hard. Today Forrest and Dr. Rick Hanson are joined by Dr. Katy Milkman, an expert in the science of change, to explore how we can build better habits, sustain motivation, and change...
Resentment is a kind of combination of lots of difficult feelings and can cause as much harm to our relationships – and to our own well-being – as any other emotion. In this episode, we explore resentment: where it comes from, what it does, and...
What makes for a great team – whether personal or professional – and how can organizations and individuals create a more psychologically healthy environment? To help us answer that question, today Forrest and I are joined by one of the world’s leading scholars on what...
On this episode, we speak with a true expert on many of the topics we’ve explored during our series on “Who Am I?”, including borderline personality disorder, sociopathy, and narcissism: Dr. Ramani Durvasula....
On today's mailbag episode we answer two questions related to our series on "Who Am I," with a general focus on helping people learn how to better manage their relationships with challenging family members....
In this episode we look at one of the most well-known personality disorders: sociopathy. We’ll explore what it is, where it comes from, and what we can do to interact more skillfully with people who possess it. ...