Meditations and Talks

In this San Rafael Audio, Rick discuss the benefits of impermanence. ...

22 March, 2017

Rick talks about taking others into account and relating to them....

08 March, 2017

In a group setting, Rick discusses empathy and 3 fundamental circuits as well as challenges to empathy....

22 February, 2017

In this audio from the San Rafael Meditation Group, I talk about what it's like to be you and what supports you. ...

25 January, 2017

Rick continues his talk on what supports you....

25 January, 2017

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "The Awakening Factor of Investigation" More information on the San Rafael Meditation group can be found here....

14 December, 2016

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "The Awakening Factor of Samadhi". More information on the San Rafael Meditation group can be found here....

07 December, 2016