Meditations and Talks

This talk from the San Rafael Meditation group with Rick Hanson, Ph.D. It is titled, “The Biology of Craving – and Not” and focuses on biological nature of craving and what we can do about it. This talk included a guided meditation which you can download here.   The San...

21 October, 2025

The San Rafael Meditation focuses on warming the heart and providing practical guidelines from the Buddha in terms of right speech, right action, and right livelihood....

21 October, 2025

This talk from the San Rafael Meditation focuses on Resting in Fullness which is informed by and gets at the transition between the second and third noble truth in Buddhism, from more craving to less craving and any craving to no craving....

21 October, 2025

This talk from the San Rafael Meditation focuses on resting in fullness is a way to explore the transition between the second (craving) and third (end of craving) noble truths in Buddhism....

21 October, 2025

This talk from the San Rafael Meditation group with Rick Hanson, Ph.D it is titled “Introducing Wholeness – in Your Brain and Life,” and focuses on what could be going on in your brain and life when your heart is open. The San Rafael Meditation group is a...

21 October, 2025

This talk from the San Rafael Meditation focuses on resting in love and the need for connecting....

21 October, 2025

This talk from the San Rafael Meditation focuses on ways of being our whole self by acknowledging distinct ways of being and a way of being by having less sense of self....

21 October, 2025