Interviews

In the second half of a two-part interview, based on my program Self-Directed Brain Change, Tami Simon and I speak about how we can move from a “red” reactive state to a “green” state of calm, how this progression aligns with the Four Noble Truths of...

In the first half of a two-part interview based on my program Self-Directed Brain Change, Tami Simon and I speak about the ways we can “install” positive brain states as lasting traits; how we can respond in situations when we feel our basic needs are threatened; and...

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