Rick Hanson, Ph.D. will be Guest Teacher for Tara Brach’s weekly meditation group, livestreamed from the east coast.
In his talk entitled “A Peaceful Heart: Growing Calm and Compassion in Turbulent Times,” Dr. Hanson will explore simple, powerful practices – at the intersection of Buddhism and brain science – that develop a lasting sense of calm strength with an open heart. In this way, we can embody the teaching that “one is truly wise who is peaceable, friendly, and fearless.”
The evening will include a guided meditation, talk, and a short Q&A period. All are welcome, and the class is free (donations accepted). Space is limited in the zoom meeting, so registration is required.
A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.
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