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October 2020

Wednesday Meditations with Dr. Rick Hanson

October 28, 6:00 pm - 7:30 pm PDT

Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness, calm and inner peace, lovingkindness, mindfulness, and happiness – as well as strengthen the immune system and nurture other health benefits. Join Dr. Rick Hanson…

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