Train Your Brain

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Awareness of Your Body

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Your Precious Life

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Filling Your Body’s Cupboard

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Mindful Presence Part 1

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Mindful Presence Part 2

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Mindful Presence Part 3

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Mindful Presence Part 4

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Positive Emotions and Taking in the Good

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Letting Go

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From Anxiety to Security

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From Shame to Worth

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Anger to Peace

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From Sorrow to Contentment

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