Being Well Podcast: The Science of Well-Being with Laurie Santos
On this week’s episode, Dr. Laurie Santos joins Forrest and me to share what science says about how we can maintain our well-being during this difficult time....
18 May, 2020
From the Blog
Suffering and Happiness
What is in this mind, and what can we do about it? When suffering falls away, what is revealed is not a big blank but a natural sense of gratitude, good wishes for others, freedom, and ease. ...
15 May, 2020
Meditation + Talk: Deep Rest
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and teaching on Deep Rest, which includes a Q&A and discussion....
13 May, 2020
A Love Letter to Books
A love letter to Books from Dr. Rick Hanson - featuring some of the literature that has been most influential to him throughout the years....
11 May, 2020
Being Well Podcast: COVID and Releasing Obsessive Fears
On this episode of Being Well, Dr. Dan Kalb, an expert on anxiety disorders and OCD, joins Forrest and me to help us explore how we can release obsessive fear during this particularly anxiety-provoking time. ...
10 May, 2020
Meditation + Talk: Practicing Seven Aspects of Awakening
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and teaching on Practicing Seven Aspects of Awakening, which includes a Q&A and discussion....
06 May, 2020
Mind in Life
An outline of the seven steps to the highest happiness in an excerpt from Dr. Rick Hanson's new book Neurodharma....
05 May, 2020
Being Well Podcast: Sleeping at Last on the Enneagram and Creativity
What can we learn about ourselves from and through art? On this special episode of Being Well, Forrest spoke with recording artist Sleeping at Last (also known as Ryan O’Neal) about the Enneagram, the creative process, art and emotion, the power of creating a persona,...
04 May, 2020