Learn what Premenstrual Dysphoric Disorder is and how to self-diagnose, as well as effective practices for managing PMDD and how to create a happy, healthy, fulfilling relationship alongside it....
In this Wednesday Night Meditation, guest teacher Henry Shukman offers a guided meditation and talk on Suffering and the Two-Rut Track, which includes a Q&A and discussion....
Enjoy healthy self-control, a centered enjoyment of life, and inner freedom. Think of sobriety in terms of the big picture, and in the context of a life well-lived. Sobriety is a gain - of health, self-respect, unclouded mind, peace with others and bliss....
On today’s episode of Being Well, Forrest Hanson and I explore what "avoidant behavior" is, common forms it takes, and what we can do to limit its unhealthy aspects....
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on Seeing the Person Behind the Eyes, which includes a Q&A and discussion....
“Peace” can sound sentimental or clichéd but it’s what most of us long for. When you experience peace, enjoy it, let it sink into you, weaving its way into your brain so it increasingly becomes the habit of your mind....
We talk with meditation teacher, bestselling author, and podcaster Michael Taft about moving from the spiritual to the secular and back again, ego dissolution, and how we can create ever-better versions of ourselves....
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on Lived by Love, which includes a Q&A and discussion....