Lighten Up
You can open to a sense of freedom and autonomy where you get to decide what you could stop doing and lighten up....
15 March, 2022
From the Blog
Being Well Podcast: The Science of “Self” with Dr. Jud Brewer
Today we focus on understanding what we mean by "self," with Dr. Judson Brewer, Director of Research and Innovation at the Mindfulness Center and associate professor at the School of Medicine at Brown University....
14 March, 2022
Meditation + Talk: Embracing What Can Be
In this Wednesday Night Meditation, guest teacher Daniel Ellenberg offers a guided meditation and talk on Embracing What Can Be, which includes a Q&A and discussion....
10 March, 2022
Let Things Change
We have a choice: we can let things change and do what we can, or we can fight it and likely end up feeling even worse....
08 March, 2022
Being Well Podcast: Supporting Yourself During Difficult Times
Today we focus on what you can do, in your mind and in your life, to support yourself during difficult times and relate to the challenging emotions – fear, grief, anxiety, anger, helplessness, and so on – that naturally arise during these times....
07 March, 2022
Meditation + Talk: How to Take Heart When the World Gets Scary
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on How to Take Heart When the World Gets Scary. ...
04 March, 2022
One Breath at a Time
To know yourself more deeply, track the breath inside yourself. Inhale, oxygen surges into your brain and activates and accelerates the heartbeat. Exhale, you activate the soothing peaceful nervous system. In the breath you are home in this moment, this Now. ...
01 March, 2022
Being Well Podcast: How to Cope with Failure and Deal with Disappointment
On this episode of Being Well, Forrest and I discuss what it looks like to experience failure not as falling short, but as an opportunity for growth....
28 February, 2022