I’ve used taking in the good with young people in therapy and also spoken with parents and teachers who have used it with their own children or students. As with an adult, there are four ways to offer the HEAL steps to a child, while...
I’ve been talking about ways to Hardwire Your Happiness on the blog lately. So I thought it would be great to give you a sense of how it feels to take in the good. If you are someone who usually focuses on the negative experiences...
Here's my latest article in The Atlantic - "How to Build a Happier Brain" - http://t.co/vHQ4IpAaPW — Rick Hanson (@drrhanson) October 24, 2013 ...
In the first half of a two-part interview based on my program Self-Directed Brain Change, Tami Simon and I speak about the ways we can “install” positive brain states as lasting traits....
A friend of mine suddenly lost her relationship after more than a decade of happiness with her partner. He was the love of her life. After he left, she felt empty and despairing. She talked with her friends, exercised, meditated, and saw a therapist, all...
https://twitter.com/drrhanson/status/392086589091766272...
This is the second talk in the series on "Hardwiring Happiness", based on my book of the same name. This talk was given at the San Rafael Meditation gathering on September 18, 2013....
Part II of a two-part talk on how to use the mind to change the brain to change the mind based on the theme of my book, Hardwiring Happiness. This talk was given at the San Rafael Meditation gathering on September 11, 2013....