Continuing the discussion on Inhibition Profiles, let's look at some methods to help you speak your truth. Normal as they are, these inhibitions limit your autonomy, and consequently, your intimacy. Their regulation is excessive and thus unskillful. And they harm others by denying them important information...
Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's titled Craving and Enoughness. More information on the San Rafael Mediation group can be found at https://rickhanson.net/teaching/meditation-group....
The Third Noble Truth comes directly from the Second one: The end of suffering comes with the end of clinging. As Achaan Chah said, "If you let go a little, you'll have a little happiness. If you let go a lot, you'll have a lot of...
Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's titled Appreciating Your Good Intentions. More information on the San Rafael Mediation group can be found at https://rickhanson.net/teaching/meditation-group....
The Second Noble Truth describes the principal cause of suffering. It is clinging. . . to anything at all. The bad news is that we suffer. The good news is that there is a prime cause - clinging - that we can address. There are lots of...
Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's titled A Peaceful Heart. More information on the San Rafael Mediation group can be found at https://rickhanson.net/teaching/meditation-group....
Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's titled The Three Refuges of Peace, Contentment, and Love. More information on the San Rafael Mediation group can be found at https://rickhanson.net/teaching/meditation-group....